A Better Body in 3 Phases

We’ve developed a 3 phases methodology that helps
you achieve your fitness goals and sustain it for life.

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Happy Clients

Who has seen results
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CLIENTS TRAINED

From all walks of life

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Years of Experience

Our team of experts
1-1 PERSONAL TRAINING

Unleash your potential through our customized 1-1 sessions. Our expert trainers provide unparalleled attention, motivation, crafting a fitness journey that is life-changing.

Sports Massage

Let skilled hands melt away tension, soothe muscles, and rejuvenate your body. Sports Massage – where restoration meets excellence.

PRO X CLASSES

Power-packed sessions led by skilled instructors create a supportive community where you'll push boundaries.

Stretch Therapy

Discover the transformative power of tailored stretches – because flexibility is the cornerstone of a resilient and agile body. Better flexibility, better quality of life.

Achieve your Fitness Goals

Weight/Fat Loss

Strength/Muscle Gain

Free 30 Min Fitness Consultation

CORPORATE CLIENTS

Learn About Our 3 Phase Methodology 

That Helps You Achieve Any Fitness Goals

Phase 1

Conditioning

This is the phase where we’ll get your mind and body ready for the changes that’s about to come.

• Technique/form focused fundamental movement patterns

• Fix muscular imbalances

• Optimize full body function/mobility

• Nutritional guidance

• Incorporate positive habits to achieve fitness & wellness in a holistic manner

Phase 2

Progression

In this phase, your body will see significant changes.

• Increase training intensity/progressive overload

• Customize programs to optimize your progress

• Performance metric tracking

• Advance nutritional guidance for optimal results

• Access to 2 personal trainers

Phase 3

Sustainable / Lifestyle

The last phase is to sustain the fitness gains and incorporate fitness into your lifestyle in a sustainable way.

• Make fitness part of your lifestyle

• Holistic approach with Pro Fitness covering fitness/recovery/mindfulness

• Long-term fitness/wellness planning with Pro Fitness

• 360 support system covering all aspect of fitness

• Access to 2 personal trainers

Team Of Expert Trainers

━━ train with experts ━━

Ridhwan

12 years of experience

Functional Fitness

Corrective Exercise

Pre & Post Pregnancy

Women’s Fitness

Sport Specific Strength & Conditioning

Ramesh

10 years of experience

General Fitness

Senior Fitness

Hyperthophy/Muscle building

Fat/Weight Loss

Functional Fitness

Jocelyn

5 years of experience

General Fitness

Strength & Conditioning

Sports Recovery

 Sports Massage

Alicia

3 years of experience

Strength and conditioning

Functional Fitness

Rehab training

Sports performance

Movement mechanics screening

See The Success Stories

Book A 1-1 Trial Session At 50% Off

U.P $180

What our clients say

  • Joining Pro Fitness and Ridhwan on this fitness journey has been an unexpectedly joyful adventure.

    Referred by my doctor due to high blood pressure and pre-diabetes, 


    I found in Ridhwan not just a personal trainer, but a guide who made the whole process challenging yet enjoyable.

    Anita

  • Having worked with multiple trainers in the past without achieving my desired results, I was initially skeptical. However, I took a leap of faith after witnessing the positive changes in my wife, who was also under Ridhwan's guidance.


    In just under four months of training with Ridhwan, I can confidently say that my fitness goals have not only been met but exceeded. His dedication and expertise have made every session not just challenging, but also immensely rewarding.

    Sam

  • I used to roll my eyes at the idea of sweating it out, but then Ridhwan happened. His workouts are like a daily dose of happiness – who knew burpees could be this amusing?


    Beyond bidding farewell to my back pain, Ridhwan showed me the joy in breaking a sweat. His workouts are not just effective; they're downright enjoyable. Ridhwan's positivity is contagious, turning each session into a mini-celebration.

    Jasmine

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