Team Of Expert Trainers
Ridhwan
Specialisation
Functional Fitness
Corrective Exercise
Pre & Post Pregnancy
Women’s Fitness
Sport Specific Strength & Conditioning
Meet Ridhwan, a maestro in the fitness industry, serving as both the founder and head of training for Pro Fitness SG.
With a distinguished background as an ex-professional footballer and 13 years of experience as a fitness professional, Ridhwan has seamlessly transitioned into a Nike Global Trainer, showcasing unparalleled expertise and dedication.
At the helm of managing fitness centers across diverse sectors, he is not only a leader but a visionary who understands that well-being extends beyond physical fitness. Leading a dedicated team, Ridhwan champions the belief that "if you have a body, you are an athlete," catering to clients aged 13 to 81.
Embracing the philosophy that movement is medicine, he advocates for a holistic approach to health, transforming lives one workout at a time. With Ridhwan, it's not just about exercise; it's a journey towards complete well-being, where every individual is guided to unleash their athletic potential and embrace a life of vitality and balance.
Ramesh
Specialisation
General Fitness
Senior Fitness
Hyperthophy/Muscle building
Fat/Weight Loss
Functional Fitness
Introducting Ramesh, our accomplished Senior personal trainer, committed to enhancing lives through the transformative power of fitness. Ramesh holds a prestigious certification and brings over 12 years of experience to our dynamic fitness team.
With a personalized and holistic driven approach, Ramesh caters to diverse fitness levels and goals. Whether you're a seasoned enthusiast, a senior prioritizing physical well-being, or a newcomer to a healthier lifestyle, Ramesh is here to guide you.
Ramesh fosters a positive and encouraging training environment, inspiring individuals to push their limits and unlock their true potential. He believes in making fitness a lifestyle, not just a goal, ensuring lasting results beyond the gym.
Jocelyn
Specialisation
General Fitness
Strength & Conditioning
Sports Recovery (Sports Massage)
Say hello to Jocelyn, our accomplished Sports Massage therapist and dedicated personal trainer, whose fitness journey began in 2004 as a passionate fitness instructor. After soaring the skies as a flight stewardess with Singapore Airlines, Jocelyn's commitment to well-being drew her back to the fitness industry.
As a skilled Sports Massage therapist, Jocelyn places a premium on the interplay between effective training and thoughtful recovery. Her expertise lies in the art of rejuvenation, ensuring that every fitness journey is complemented by optimal recovery practices.
In addition to her proficiency in sports massage, Jocelyn is a personal trainer as well, blending her knowledge and passion for fitness seamlessly. Her training methods prioritize sustainability, focusing on achieving a balanced lifestyle that harmonizes leisure with health.
Jocelyn's sessions are not only informative but also infused with light-hearted positivity and humor. Embark on a fitness and lifestyle journey with Jocelyn today!
Alicia
Specialisation
Strength and conditioning
Functional Fitness
Rehab training
Sports performance
Movement mechanics screening
Alicia is committed to providing holistic care that empowers individuals of all ages and fitness levels to reach their full potential and achieve their goals. Drawing from a foundation in Physiotherapy and experience catering to athletes, the elderly, and newcomers to the gym, she offers a specialised and diverse skill set to enrich your sessions.
Alicia takes a comprehensive approach to your training, whether you are recovering from injury, aiming to enhance athletic performance, or simply looking to improve your overall quality of life, she is dedicated to supporting you every step of the way.